July 8, 2017

Self reflection is a great thing and apart of training the mind to evolve into a better human. I thought I'd share my thoughts on advice that I would give my younger self (yes even though I'm not THAT old yet!). Just a bit of a thought experiment and hope that it inspi...

May 9, 2017


I never did well in school as a kid, however I always knew I wanted to do great things in life, but never knew how. I felt like I was waiting for something, anything to just fall into my lap by pure luck or chance. I would wonder why I could never catch a break or why...

May 9, 2017

As so it is in martial arts; survival is about being able to adapt to change.

EVOLVE every time you train!

ADAPT and ride the flow of CHANGE of the attackers movement 

Overcome adversity and SURVIVE!

May 9, 2017

Know the difference between a Fighting Art and an Artistic Martial Art.

You should always question why you study martial arts; is it for self protection, an artistic form/dance, or to fight competitively? And ask yourself, is what you are studying fulfilling that need f...

May 9, 2017

The most important belt in martial arts; the White Belt.

To take a leap of faith and throw yourself in the deep end of something as profound as martial arts is truly something that takes courage.

It’s important to recognise that there are many barriers that a student wil...

May 9, 2017

Before we can answer this question it’s important to consider the following:

There are three main ‘types’ of martial arts:

1. Sport Martial Arts: Such as Boxing, Judo, and Karate where the objective is to score points to win a match.

2. Traditional Martial Arts: Such as c...

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