THE PORTAL

MIND MAP 1.0

MIND MAP 1.1

Cross, hook, cross.

Hook, cross, hook, cross. 

Uppercut, hook, cross, hook.

Shoulder roll.

Hammer-first, hook, cross, hook.

Jab, cross, left hook.

Switch knee, 

elbow.

Tomoe nage. 

Sacrifice throw.

Shoulder lock.

Ground & pound.

Full mount.

Cross collar choke.