Jun 27, 2017

Meditation & Mind Science

2 comments

What helps you stay focused?

Aug 8, 2017

Really keen to get more into meditation. Just finished up reading this article which aligns the science with the benefits people have seen for millennia.. Check it out.

 

https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain

 

Sensei - We practised some meditation a while back, any chance we could do some more and discuss techniques that work well .

 

Anyone else has some good advice on this topic for a rookie?

Aug 11, 2017

Of course! Remind me next time before our warm up

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