Kids Martial Arts
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What helps you stay focused?
Really keen to get more into meditation. Just finished up reading this article which aligns the science with the benefits people have seen for millennia.. Check it out.
Sensei - We practised some meditation a while back, any chance we could do some more and discuss techniques that work well .
Anyone else has some good advice on this topic for a rookie?
Of course! Remind me next time before our warm up