FIGHTING STANCE DETAILS: - Foot angling 45deg - Feet distancing - Weight distribution - Centre-line aligned with opponent - Rear heel off the ground - Knees bent - Back straight - Hands up eye level - Palms facing out - Elbows in - Chin down - Shoulders up - As you opponent moves, realign your centre-line each time - Keep a small rhythm of movement in your body, staying still creates a disadvantage