STRIKING CURRICULUM
Fundamentals
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Stance
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Targeting
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Distance
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Long Range
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Short Range
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Close Quarter
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Grappling
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Centre-line Alignment
Movement
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Directional Footwork
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Advanced Footwork
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Pivot Step
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Diamond Step
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Yoko Aruki Step
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Shuffle Step
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Head Movement
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Drill: (Opponent: Multiple strikes) Drill: Head movement and hindging only
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Drill: End various combos with head movement, angles, footwork, duck & weaving
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Hinging
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Marching
Attacks
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Punch Fundamentals
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Jab
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Cross
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Hook
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Uppercut
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Overhand
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Hammerfist
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Spinning Hammerfist
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Changing Levels
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Body Shots
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Kick Fundamentals
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Outside Leg Kick
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Inside Leg Kick
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High Kick
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Switch Kick
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Lead Leg Front Kick
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Rear Leg Front Kick
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Side Kick
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Turning Side Kick
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Wheel Kick
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Question-Mark Kick
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Oblique Kick
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Close Quarter Attacks
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Elbow
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Knee
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Close Quarter Combos
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Thai Clinch: Knee, Right Elbow, Left Hook, Cross, High Kick
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Jab, Left Lead Elbow, Right Elbow, Left Hook, Cross, Leg Kick
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Drill: Thai Clinch: Right Knee, Left Knee, Pivot Step, Right Knee, Left Knee - Repeat
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Drill: Left Uppercut Elbow, Left Diagonal Elbow, Right Diagonal Elbow, Step Spinning Left Elbow - Reset; Right Uppercut Elbow, Right Diagonal Elbow, Left Diagonal Elbow, Step Spinning Right Elbow - Reset (loop combo)
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Unconventional
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Attacking Vital Areas
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Pain Compliance
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Skin Grab
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Improvised Weapons
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Pressure Points
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Defensive Strategy
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Arm Shield
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Double Arm Shield, Advance/Retreat
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(Opponent: Left Hook) Right Arm Shield, Jab, Cross
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(Opponent: Right Hook) Left Arm Shield, Cross, Left Hook
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Drill: Loop Variation-1&2
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Parry
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(Opponent: Jab) Mirror Parry, Counter Jab, Cross, Inside Leg Kick
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(Opponent: Cross) Mirror Parry, Counter Cross, Left Hook, Leg Kick
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(Opponent: Jab) Mirror Parry, Counter Cross, Left Hook, Leg Kick
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(Opponent: Cross) Mirror Parry, Counter Jab, Cross, Inside Leg Kick
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Drill: (Opponent: Jab, Cross) Respond with mirror parry - repeat
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Shoulder Roll
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(Opponent: Cross) Shoulder Roll, Cross, Hook, Cross, Leg Kick
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(Opponent: Cross) Shoulder Roll, Left Hook, Cross, Hook, Cross, Leg Kick
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(Opponent: Cross) Shoulder Roll, Right Uppercut, Left Hook, Cross, Leg Kick
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(Opponent: Cross) Shoulder Roll, Uppercut Hammerfist, Cross, Hook, Cross, Leg Kick
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Drill: (Opponent: Cross) Respond with shoulder roll & cross - loop combo
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Slipping
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(Opponent: Jab) Outside Slip, Simultaneous Counter Jab
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(Opponent: Cross) Outside Slip, Simultaneous Counter Cross
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(Opponent: Jab) Outside Slip, Counter Cross, Left Hook, Leg Kick
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(Opponent: Cross) Outside Slip; Counter Left Hook, Cross, Inside Leg Kick
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Drill: (Opponent: Jab, Cross) Respond with counter jab, counter cross while slipping
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Duck & Weave
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Jab, Cross, (Opponent: Left Hook) Duck & Weave, Cross, Left Hook, Cross
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Cross, Left Hook, (Opponent: Right Hook) Duck & Weave, Left Hook Body, Left Hook, Cross
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Drill: (Opponent: Left Hook, Right Hook) Respond with duck & weave alternating + add footwork angles - repeat
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Checking
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Outside & Inside Check: Counter Leg Kick
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Outside & Inside Check: Counter Inside Leg Kick
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Outside & Inside Check: Counter Push Kick
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Outside & Inside Check: Counter Cross, Hook, Cross
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Fade Away and Counter Jab, Cross
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Drill: (Opponent: Outside or Inside Leg Kick) Respond with Check and Outside or Inside Leg Kick - Loop Combo
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3-Point Block
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(Opponent: Roundhouse) 3-Point Block Left, Jab, Cross, Roundhouse
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(Opponent: Switch Kick) 3-Point Block Right, Cross, Left Hook, Switch Kick
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Drill: (Opponent: Roundhouse or Switch Kick) Respond with 3-Point Block and Counter Kick - Loop Combo
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Fight IQ
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Feinting
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Jab (Opponent: Parry), Feint Jab, Jab Body, Leg Kick
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Jab (Opponent: Parry), Feint Jab, Left Hook, Leg Kick
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Countering
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Reaction
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Timing & Rhythm
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Tactics
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Speed
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Power
THROWS CURRICULUM
Fundamentals & Principles
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Stance
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Left Side vs Right Side and other Variations
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Weight Distribution
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Eye and Shoulder Line
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Grips
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Grip Dominance
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Grip Breaks
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Clinch
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Thai Clinch
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Wrestlers Clinch
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Two on One
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Collar Tie
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Underhook
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Overhook
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Double Underhook
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Over-under
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Body Lock
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Fig-4 Grip
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Movement & Motion
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Circular Movement
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Straight Movement
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Action/Reaction
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Off Balancing
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Weight transfer
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Tipping points
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Centre of Mass
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Control of head, spine, and shoulders
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Risks
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Back exposure
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Neck exposure
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Roll-through
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Belt exposure
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Weight Exposure
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Counter exposure
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Difficulty of execution
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Game Plan
Sweep Series
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Osoto Gari
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Kouchi Gari
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Ouchi Gari
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Kosoto Gari
Throw Series
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Ogoshi
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Harai Goshi
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Uchi Mata
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Tai Otoshi
Sacrifice Throw Series
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Sumi Gaeshi
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Tani Otoshi
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Tomoe Nage
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Drop Seoe Nage
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Kata Guruma
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Ude Gaeshi
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Collar Drag
Takedown Series
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Single Leg
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Double Leg
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Body Fold
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Lift and Dump
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Ankle Pick
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Snap Down
GROUND CURRICULUM
Principles & Fundamentals
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Hierarchy of Positions
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Leverage
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Pinning
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Direction of Play
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Sweeping & Off-balancing
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The Gi
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No Gi
Back Control (Bottom Position)
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Weak Side Escape
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Strong Side Escape
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Butt Scoop Escape
Mount (Bottom Position)
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Bridge & Roll Escape
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Hip Control Escape
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Knee & Elbow Escape
Side Control (Bottom Position)
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Hip Escape Guard Recovery
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Backdoor Escape
Guard (Top Position)
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Over-under Guard Pass
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Double Under Stack Pass
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A-Frame Stand Up Pass
Half Guard (Bottom Position)
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Underhook Back Take
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Old School Sweep
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Lockdown Sweep
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Lockdown Banana Split
Half Guard (Top Position)
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Foot Wedge Guard Pass
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Hip Switch Guard Pass
Open Guard (Top Position)
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Knee Slice Pass
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Toreando Pass
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Smash Pass
Guard (Bottom Position)
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Damage Control
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Scissor Sweep
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Hip Bump Sweep
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Cross Collar Choke
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Arm Bar
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Triangle Choke
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Omoplata Lock
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Kimura Lock
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Guillotine Choke
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Arm Drag Back Take
Open Guard (Bottom Position)
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Knee Shield
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Ashi Garami
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Foot Sweep
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Straight Ankle Lock
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Spider Guard
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De La Riva Guard
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50/50
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X-Guard Sweep
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Butterfly Guard
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Butterfly Sweep
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Shoulder Crunch Sweep
Side Control (Top Position)
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Transition to Mount
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Kimura Lock
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Americana Lock
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Straight Arm Lock
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Darce Choke
Knee on Bely
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Far-side Arm Bar
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Baseball Bat Choke
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Ground and Pound
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Knee on Belly Escape
Kessa Gatame
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Shoulder Lock
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Spine Crank
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Re-position for Side Control
Mount (Top Position)
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Back Take
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Cross Collar Choke
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Bow & Arrow Choke
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Arm Bar
Back Control (Top Position)
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Rear Naked Choke
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Cross Collar Choke
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Bow & Arrow Choke
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Arm Bar
Turtle Position
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Ground & Pound
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Darce Choke
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Anaconda Choke
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Guillotine Choke
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Back Take
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Crucifix
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Calf Slicer
SELF DEFENCE
Overview
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Martial Arts vs Self Defence
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Situational Awareness
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Dealing with Psychological Intimidation
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Multiple Attackers
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Non Verbal Communication
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Verbal Communication
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Distancing, Engage or Disengage
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Ground vs Standing
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Submission Vs Maming
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Legal Considerations
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Weapons
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Exit Strategy
Grab Escape
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Grab and Punch Defence
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Two Handed Collar Grab Defence
Standing Headlock & Choke Escapes
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Side Headlock Escape
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Punch Variation
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Sumi Gaeshi
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Tani Otoshi
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Front Headlock Escape (Guillotine Choke)
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Rear Headlock Escape (Rear Naked Choke)
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Two Handed Standing Choke Escape
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Two Handed Ground Choke Escape
Bear Hug Escapes
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Arms Under
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Arms Over
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Full Nelson
Wrist Grab Escape
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Same Side Up
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Cross-body Up
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Same Side Down
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Cross-body Down
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Come-along Drag Escape
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Policeman Hold